For many people, breaking away from the gravitational pull of work is extremely difficult. In fact, for the high-achievers among us, it may seem down right counterintuitive. In pursuit of work-place success, our personal lives are usually the first thing we sacrifice. But this puts us in a precarious position — when our work/life balance is off, our performance suffers, along with our happiness and motivation. We end up feeling overworked, exhausted, and depleted. And overtime, we begin to lose sight of the very reason we became so invested in our work in the first place. In order to truly “make it,” mastering your work/life balance is not just a nice-to-have, but a necessity.
Tune into Your Energy Cycles to Fuel Productivity
Your energy levels have a profound impact on your effectiveness. Think about it. Amongst your circle of friends, you can see the differences: there is the friend who is up at the crack of dawn, to the one who always hits a workout after 7pm, to the one wide-awake working on proposals well after midnight. Harnessing your energy cycles isn’t a “one-size-fits-all” conversation. So how do you figure yours out?