exercise

,

3 Ways to Exercise When You Don’t Have Time

,
3 Ways to Exercise When You Don’t Have Time

Whether the COVID-19 pandemic threw a wrench in your well-oiled exercise routine or you lacked a routine to begin with, one thing is certain: with gyms closed and more work and family demands on your plate than ever before, fitting exercise into your daily schedule has become yet another impossible chore. You know it’s important but even when you have the time, the idea of continuing to stare into your laptop screen for a 30-minute exercise class after a long day of working from home is… less than appealing. The good news is: home work-out videos and online exercise classes aren’t your only options for staying fit.

,

Rethink Your Exercise Routine

,
Rethink Your Exercise Routine

Many people think exercise means 60-90 minutes three times a week, at the gym or in a class. And it can be difficult to break out of that notion; it’s how most of us used to exercise before we had kids. Now, as a parent, you may have adopted an all or nothing mentality: you know it’s impossible to exercise as much as (or in the way) you once did, so you stop altogether.  It’s time to rethink your exercise routine. Let’s envision a new approach to fitness.

,

S.E.L.F. Care (in 20 minutes or less)

,
S.E.L.F. Care (in 20 minutes or less)

The Holidays present a time challenge to everyone, especially parents; not only must we continue to provide and arrange, but we have the added responsibility to create holiday magic for our kids. With an increased workload, it can be all too easy to lose sight of ourselves and our own needs. The catch-22, of course, is that it’s when we have the least amount of time for self care that we require it most. To keep yourself operating at peak capacity this holiday season, check out these quick S.E.L.F. care tips to maintain adequate levels of sleep, exercise, love, and fun.

Cart (0)