Rest

,

The Power of Rest: Increase Your Productivity and Reduce Burnout 

,
The Power of Rest: Increase Your Productivity and Reduce Burnout 

I think I speak for most of us when I say it has been an exhausting past few years. All of us have experienced so much upheaval and uncertainty in both our personal and professional lives that many of us are suffering from burnout. Medical professionals define burnout as a response to prolonged stress that leaves you feeling emotionally and physically drained and exhausted. If you find yourself constantly fatigued, emotionally numb, and unable to keep up with life’s incessant demands, you may be suffering from burnout.

,

How to Actually Fall Asleep

,
How to Actually Fall Asleep

So you finally made it to bed. You’ve done your bedtime routine and you’ve turned off all the lights. You’re exhausted, fully prepared for sleep, but your mind just won’t stop racing — overwhelmed with thoughts, feelings, and to-dos. The longer it takes you to fall asleep, the more anxious and stressed out you become which, in turn, makes it even harder for you to drift off to sleep. Once your head hits the pillow, how do you actually relax into a peaceful slumber so that you receive the full benefit of a restful night? Here are a few ways to clear your head and surrender yourself to the pleasures of sleep…

4 Types of Rest Every Parent Needs

4 Types of Rest Every Parent Needs

How do you take the time to rest as a parent? Better yet, where will you find it? Research shows there are 4 types of active rest  — that is, rest that requires you to carve out mere minutes or even seconds during the day — that any parent can master to feel more alert, focused, and present, no matter how sleep deprived.



Cart (0)